November 22, 2020

All Vegetable Shephard’s Pie No Beans Here

All Vegetable Shephard’s Pie No Beans Here

Brace yourself for this Vegetable Shephard’s Pie No Beans Here. This pie is packed with four pounds of vegetables and can be made oil free, soy free and gluten free.

Why no beans will I even feel full?

I chose not to use any kind of beans or pulses because this recipe also includes cauliflower and potatoes along with cheese. So no worries if you will feel satiated. I pinky promise you will feel great after eating this All Vegetables Shephard’s Pie No Beans dish. As always remember to line up your ingredients along with kitchen towels in case of spills. Lets begin shall we?

All Vegetables Shephard’s Pie No Beans Here

conflictedvegan
5 from 9 votes
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Course Main Course, Side Dish
Cuisine British
Servings 10

Equipment

  • Instant Pot (optional)
  • Stove
  • Oven
  • Mixing Bowls
  • Oven Safe Baking Dish

Ingredients
  

Potato Topping

  • 2 Cups Potatoes cubed
  • 2 Cups Cauliflower chopped
  • 2 TBS Nutritional Yeast optional
  • TBS Vegan Butter optional

All Vegetables Shephard's Pie No Beans Here

  • 2 Pounds Mixed Frozen Vegetables
  • 1 Pound Baby Bella use what you have
  • 4 TBS Chickpea Flour optional use what you have on hand
  • 1 1/2 Cup Water for sauteing and thickening
  • 8 oz Roll Soyrizo optional
  • 6 Slices Vegan Cheese I used Gouda from Follow Your Heart optional

For a Soy Free Shephard's Pie Use The Ingredients Below instead of the Soyrizo Roll

  • 1/2 Cup Minced Onion
  • 3 Cloves Minced Garlic
  • 1/2 Tsp Salt
  • 1/2 Tsp Pepper
  • 1 Tsp Rosemary
  • 1 Tsp Thyme
  • 1 TBS Tomato Paste

Instructions
 

  • In your Instant Pot on a steamer basket place your rinsed cauliflower and potatoes and steam for 10 minutes. Remember to secure the lid properly.
  • Remove the potatoes and cauliflower add the butter, nutritional yeast and a little salt if you feel it needs it. Remember salt preference are different in every household.
  • I used an immersion blender to get a silky mash but you can use whatever you have on hand.

Making the Shephard's Pie

  • Turn on your oven at 350F to prepare it for the baking of this Shephard'e Pie. Saute your mushrooms for 10 minutes on medium on your stovetop with 1/2 cup of water.
  • Once they release their moisture add your Soyrizo or seasonings if you are soy free and saute another 10 minutes
  • This is the Soyrizo I used.
  • Prepare your frozen mixed veggies. If you are short on time let them defrost while they cook and marry with the mushrooms and soyrizo. But try to defrost them prior.
  • Cook all of your ingredients for another 5 minutes. Taste for salt and add if you need to. In a bowl mix your chickpea flour and 1 cup of water and whisk to make your thickening agent. Once whisked add to the mixtures and saute another 5 minutes.
  • Butter your baking dish if you don't mind using a little butter. Don't forget to turn on your oven at 350F
  • Add all of your vegetable mixture.
  • Top with cheese if desired before adding the mashed potatoes and cauliflower.
  • Add your mashed cauliflower and potatoes.
  • Get artsy. Make a pretty presentable design so you can impress your guests. Bake at 350F for 35 minutes. Time may vary based on your oven and where you live so keep an eye on it.
  • Make sure it's nice and golden.
  • Here is a side view of this deliciousness.
  • Cut yourself and your family a slice and enjoy. Or don't give them any. LOL

Notes

If you like this recipe don’t forget to share it with your friends and family.  Follow me on social media for daily vegan food inspiration.  Don’t have social media subscribe to my newsletter for weekly NEW vegan recipes straight to the palm of your hand.
Looking for more mushroom recipes check out TheRunningBaker24 Mushroom Stroganoff and while you are there take a look at all of her delicious desserts and recipes under 30 minutes.
 
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Craving something sweet checkout these Flourless Peanut Butter Cookies
Craving a vegan appetizer try these Eggplant Roll-Ups
Keyword christmas, how, make, pie, plantbased,, potatoes, shephards, thanksgiving, vegan
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Filed Under: Lunches, Salads

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