A Judgement Free Zone for the Struggling Vegan
What is more refreshing then overnight oats. Papaya is one of those fruits you rarely see. Now I said two posts ago that I had been sleeping on this trend guys. But as life has gotten busier in my home I find these overnight oats …
These Mango Overnight Oats are what dreams are made of. The tropical fruit brings all the sweetness that this morning breakfast needs. I mean if you want to add a little extra sweetener by all means make them your own. With just minimal ingredients and …
Overnight oats made it to the scene and never left I see. I must confess (insert Britney Spears song) that I was not a big fan of them. In fact, it took me about 4 years to truly enjoy them and realize how the possibilities …
Cilantro Lime Rice is the easiest thing you will ever make. If you are craving those Chipotle flavors but don’t want to pay Chipotle prices this is the recipe for you. Personally, I enjoy cilantro lime rice with hot sauce and an exaggerated amount of …
This recipe is pretty short and fun to make. It has a spicy twist from the habanero pepper. But then it hits you with the refreshing notes of the mint. This recipe is based on one that can be enjoyed in Yucatan, the most acidic …
When it comes to finding vegan baked beans at the grocery store, it is almost impossible. Some have animal fats and pesky ingredients that are hard to pronounce. But these baked beans have better quality ingredients that can be found in most vegan kitchens. With …
So it is no secret that artichokes are not so popular in most diets, but I beg you to give them a chance. Personally I buy them in a can because ain’t nobody got time to process fresh ones. Artichokes have a distinct flavor, they …
When you think vegan fish alternatives so many exist in the market. But some are packed with artificial ingredients, gluten and not so friendly oils. But this Colima Style Ceviche packs all whole foods an no nonsense. Not only is this Ceviche packed with nutrient …
Brussel Sprouts the new born baby to cabbage. Packed with nutrients and mean flavor. In this recipe they are combined with sweet and sour notes from the maple syrup and lemon juice. But if you do not have maple syrup this recipe works well with …
When it comes to casseroles you often think of hours in the kitchen over a hot stove and hot oven. But not this one. I made this as simple and flavorful as I could for you. If you are allergic to coconut I have also …
Life is all about simplicity, that’s why I decided to make these lazy as it can get mashed potatoes. This mash can be done all in the Instant Pot using the steam setting for 15 minutes depending on how many potatoes and cauliflower you are …
Whilst the holiday are approaching and indulgence is all around us, I figured I’d give you a little something that is healthy yet packed with a ton of flavor. This Raisin and Wild Rice Warm Salad is easy to make and packs a ton of …
Whether you are a new vegan or a veteran vegan these recipes are sure to satisfy that Thanksgiving food coma we all look forward to during the holidays. From Pies, to loafs to roasts this round up of recipes has a little something special for …
In todays recipe I decided to experiment with Arrowhead Mills Protein Flour that is made of great ingredients such as lentils and chickpeas. Now I know what your thinking muffins made with chickpeas and lentils must taste odd. But trust me these muffins are an …
With school now in session I have been looking to make the easiest, fastest yet nutrient dense snacks that will keep us full throughout the day. And when it comes to energy bites you just can’t go wrong. Not only are these bites full of …
With the Fall season around the corner and then the winter months these baked desserts are sure to keep you warm and comfy. Today I have teamed up with some pretty amazing food developers to bring you the best in muffins, cookies and granola bars …
Who doesn’t love a good taco right? Whether its Vegan Al Pastor or Vegan Bistec we all love a soft tortilla filled with yummy goodness. The “Tacobilities” are endless here, which is what I love about veganism. As vegan or plant based eaters we will …
Todays recipe is a short one guys. So I decided to make Almond Milk because I drink so much of it and let me tell you it is well worth the effort. Plus I do not own a Vitamix Blender or any other fancy blender …
Between black beans and cauliflower I think my ultimate favorite ingredient are black beans. And when they are freshly made even better. I mean black beans can easily be turned into brownies, burger patties, loafs, mock meatballs and then there is this soup that is …
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I swear granola is the one of those dishes that can be used as a topping, cereal or a snack. So when I decided to make this lighted salted version I was thinking of all of those things. I tried it on a salad and …
Vegan Mexican Picadillo is a favorite in most Hispanic homes. Not only is it the perfect comfort food but it is also considered to be a very filling and pocket friendly meal. The potatoes give it a volume and depth of flavor. In this rendition …
For this weeks recipe I made a Red Jalapeño Salsa. This salsa is the type you dip your chips in at the local Mexican restaurant except this one is actually a little spicy. You see I am spice kind of gal. I love a little …
With Summer almost coming to an end and back to school and work near, I thought about teaming up with several colleagues to bring you the best of best in vegan sandwich ideas. They are all packed with a ton of flavor, fresh vegetables, great …
When it comes to high protein breakfasts green beans and tofu is where its at. Not only is this dish packed with flavor but also with the greens your mama always wanted you to eat as a child. For under four dollars you will able …
If you are vegan then you know how important a chili recipe is. Essentially chili is a meal that packs a ton of protein, fresh vegetables and the holy trinity of some aromatics. Chili is that one meal that mostly everyone enjoys. Its the vegan …
Get ready to have your mind blown with this Charred Salsa Verde Chili. From the earthy flavor of the pinto beans combined with the soft, creamy and mild tasting black beans this vegan chili will be a homerun for a weeknight dinner, outdoor camping or …
Do you all get as excited as I do when it is watermelon season? I feel like watermelon has become the cauliflower of fruits. I mean you can make watermelon into smoothies, afternoon drinks, ice cream and even sorbet. But it doesn’t stop there because …
When I say “Nostalgic Meals”, this is the one that does it for me. Picture the grand city of Monterrey, Mexico also known as the Mexican New York City. You get off a cab and make your way up a mountain boasting with homes. There …
When it comes to this Lazy and Vegan Queso Fresco you are in for a soury treat. Is soury even a word yall? Let me know in the comments below. Traditionally queso fresco is made with cow milk and sometimes even goat milk. But around …
This is the easiest hash you will ever find. It packs four ingredients that I think anyone following a vegan or plant based lifestyle has in their kitchen. And guess what even if you are not vegan you can also enjoy this dish. Now if …
Allow me to introduce you to the talented founder of “Allergy a la Mode”, Where you can have your allergy and eat it too. Hannah creates recipes free from allergens such as wheat, eggs, dairy, peanuts and cashews. She welcomes persons of all walks of …
It was the middle of summer in Texas when I developed this recipe and I know it’s hot outside yall, but who can resist a fluffy vegan banana bread? I mean you can literally eat it for breakfast and an afternoon snack with peanut butter …
If it’s one thing I missed when transitioning to a vegan lifestyle it was the condiments and sauces. So it’s no surprise I recreated my vegan version of mayonnaise. So I have to admit that it doesn’t taste exactly the same and on a scale …
When it comes to condiments and garnishes who can skip the salsas right? That’s why I have teamed up with a few of my colleagues to bring you the best in salsas for your next party. You will want to top your burritos, tacos and …
When you think stews you automatically think winter and a long list of ingredients. But not this one. You can literally make this one in under thirty minutes. And if that wasn’t enough you will only need seven fridge and pantry friendly ingredients. No broth, …
If you have an overstock of all purpose flour and raw almonds then this is your post. And if we are being honest who doesn’t love a good crunchy cookie after an evening meal. Or hey if you want to have these for breakfast no …
It is strawberry season here in Texas and I just happened to come across one pound of strawberries for one dollar. So you know I had to give you another strawberry recipe. Remember as a vegan we try to eat in season so that produce …
Found in nearly every corner in Mexico, these street tacos are what keeps the country going after a long day out in the town or at work. Tacos de Bistec is usually finely chopped steak meat topped with a generous portion of minced onion and …
This post is sponsored by THE MACA TEAM If you have been contemplating superfoods then Maca is where its at. THE MACA TEAM sources Maca from the number one and only country that makes it, Peru. Maca helps naturally balance hormones and gives you a …
What is better then oatmeal cookies, big, huge cookies. This cookie is a sure crowd pleaser. Filled with chocolate chips and pecans and just the right amount of sweetness, you and your family are in for a vegan treat. If you came here looking for …
This recipe is the easiest you will probably find on my site. I love the simplicity of the entire recipe. You can buy all of the ingredients and just throw them all together in minutes. Fresas con Crema or Vegan Strawberries and Cream is a …
When it comes to vegan meat loafs I love a good Camellias Red Kidney Bean as the meat replacement. They have the perfect color and flavor that is so similar to what you crave in traditional meat loafs. Granted you do not have to use …
When it comes to Mexican street snacks you can’t help remember the street Chicharrones Preparados served with beans, vegetables, hot sauce and pickled pork rinds. This is my vegan rendition to the historic “Cueritos” that is guaranteed to impress your guests. What makes a great …
Mexican Bread Pudding also known as “Capirotada” is a Spaniard tradition brought to Mexico dating back to the 15th Century. In many Mexican homes this colorful “Capirotada” symbolizes the suffering of Christ on Good Friday. The bread represents the body of Christ while the syrup …
Fritters have been a long time staple in my home. So I thought why not share this recipe that mimics a seafood flavor without the harm. I think that this recipe is the most simple recipe I have posted on the site and I really …
When it comes to Vegan Nacho Cheeses there is so many variations out there. From recipes that use raw cashews to recipes that use butter beans. This recipe uses neither though. It can be made oil-free. And no need for expensive nuts and seeds here. …
So when it comes to salad this one packs in a ton of flavor with minimal ingredients. In this recipe I used canned Loma Linda Tuno but you can also make this with the Vegan Un-Tuna already on this website if desired. Six other ways …
When it comes to eating Mexican food you can not skimp on Cactus. Cactus or Nopales in Spanish are Mexico’s Native Superfoods. In this post I will show you how effortless it is to prepare them. From cooking them to eating them straight out of …
What is better than a casserole to begin the week? Since going vegan I realized that sometimes we miss the flavors we grew up loving. Such as the taste of seafood that I tried to mimic here , beef like in my Vegan Barbacoa , …
Whether you are vegan, vegetarian or working your way to a more plant-based lifestyle these 11 Delicious Rice recipes will be a great addition to your kitchen table. This post contains tips on how to veganize some recipes in an effort to cater to anyone …
Today we are focusing on the taco that is crowned the King of Mexico. In particular the capital of Mexico. Did you know that in reality this is not a dish native to Mexico? This dish was actually adapted from Greece by Mexicans thus changing …
This Mexican favorite is kind of like Mexico’s version of fried rice. In Michoacan, Mexico this rice is known as “Morisqueta”. Traditionally it contains several animal products. But the version I am making here is completely vegan friendly. How long will this rice take to …
This Rajas con Crema recipe as known in Mexico serves as a great appetizer. It is a great starter for big events or simply to enjoy as a snack. But if I am being honest I had this for lunch and dinner the day I …
When it comes to vegan creamy Mexican products it is no surprise that they are hard to find. In this post I have created my take on a Mexican Media Crema that can easily be adapted to sweet or sour notes. Where can I use …
Nothing says snack time more then some type of cheeseball. This Raisin and Pecan Cheeseball is perfect for any special occasion or a movie night. What I love most about cheeseballs is that they can be made with any toppings you prefer. I used pecans …
From a cold winter night to a light dinner this Mexican Vegan Soup with Chickpeas is a sure “pick me up.” The soup is ready in less than 30 minutes and packs a ton of flavor and veggies. What makes this Mexican Soup so nutritious? …
Since the creation of the Instant Pot I have been out on a mission to recreate my favorite Mexican staples in it. I have tried rice pudding and tamales and I was shocked at how well the Instant Pot delivered on childhood favorites. This time …
Brace yourself for the easiest Poblano Green Creamy Sauce. This sauce is so diverse. You can use it on spaghetti as an alternate to marinara sauce. But it doesn’t stop there you can also make an enchilada platter substituting the enchilada sauce for this green …
Today we will be making Vegan Mexican Buñuelos. The most simple dessert you will ever make. No oven or special gadgets are required. The history of the Buñuelo is uncertain but research suggest they were brought to the country of Mexico by the Spaniards. Can …
Today we will be making tamales. Not just any tamales but “Authentic Vegan Tamales”. This is a Mexican dish dated on or around 100 AD. You will spend about $25.00 making this recipe and have food for 2 people for about 7 to 8 days. …
If you are debating what to do with those left over cranberries this is your recipe. These Flourless, Oil Free and Gluten Free Chocolate Chunk and Cranberry Soft Cookies are so decadent and just melt in your mouth. What makes them Gluten Free and Oil …
Flautas is a Mexican street food also known as a craving or “antojito”. The definition of Flautas is “flute”. Yes, like the one from band practice. And the name is so appropriate as they are rolled tightly in small portions resembling the shape of the …
So let me start by saying this Vegan Menudo will NOT disappoint you because it is just as fatty as our moms made and packed with flavor. I encourage that you make the sauce from scratch because the powdered or canned stuff will not cut …
Brace yourself for this Vegetable Shephard’s Pie No Beans Here. This pie is packed with four pounds of vegetables and can be made oil free, soy free and gluten free. Why no beans will I even feel full? I chose not to use any kind …
If you have been wondering how to get that crispy edge on your Buffalo Tofu Nuggets then this is your recipe. These 10 Minute Buffalo Tofu Nuggets are oil free and gluten free. As with all my recipes if you want to add oil or …
First off let me start with telling you how much I enjoyed this Oil Free Avocado Ranch Dressing. I mean I ate it three days in a row. From buffalo tofu wraps to dipping vegetables to just spooning it. No Shame Here! How to make …
Well this recipe came about on a Saturday morning when I was craving bread for breakfast and didn’t have any. So I turned to my pantry and saw I had oat flour, cranberries, sugar and oil and thought let me make some dessert for breakfast. …
Today we will be making a simple Vegan Dessert Whipped Topping. This whipped topping is made using canned coconut whipping cream from Nature’s Charm. On this day I made it on its own and mixed in some cranberries. The can actually has instructions for a …
So if you are anything like me and live your life on the fast lane because of work and children then this is your post. Here are 2 Last Minute Halloween Foods that are sure to get you out of any pinch. Black Bean Funny …
This Cilantro Pesto recipe was developed for the Wicked Kitchen Challenges. Once I made it I could not wait to actually write it and pass it on to you. There will not be any of those fancy pine nuts here. I am using ingredients that …
Today we will be making dessert. A traditional no bake ice box cake. A “Carlota” is far from Mexican, in fact it’s origin is still debated as possibly being from the United Kingdom. Vegan Carlota is also known as “Charlotte Russe”. Not the store at …
With so much to celebrate around the corner, I thought I’d create this recipe for you to impress your guests. This Chickpea Loaf is everything but dull and will make any meat eater fan of meatloaf a believer. How to make a Chickpea Loaf? It …
So recently a dear friend gave me a 3 pound bag of apples and I thought there is no way these are going to waste. So I made apple sauce and then decided to make this easy peasy “Vegan Apple Crumble.” How to make a …
Before I begin let me just give credit where credit is due. This dish was inspired by the Yucatan, Mexico traditional “Pibil” with all the flavor but no animals. It may look intimidating but I promise if you take your time with this Butternut Squash …
The Perfect Vegan Meatball does exist guys. In this recipe I used a processed ground meat there is brands out there like Light Life and Beyond Meat that are great for this recipe. Not Sponsored in anyway. But I will say that the taste and …
By now if you have been following my recipes you know I am all about simplicity. So I decided to create the easiest Vegan Broccoli Soup. It is so easy you will be shocked. This Vegan Broccoli Soup is great for a lunch with your …
One of the meals that I veganized immediately after going vegan was Enchiladas. It was that one meal that kept me from taking the leap towards veganism. For some reason I thought I could not live without them. But here I am living the dream. …
So can we all agree that Enchiladas are just awesome and so versatile. You can have them for lunch, breakfast or dinner. The possibilities are just endless and all you have to do is tweak the ingredients depending on what course you will be making. …
If you are looking for a meat substitution for Burritos, Tacos, Lasagna, Shephard’s Pie, Meat Loaf or anything that used animal ground meat then this recipe will become your best friend. I created this recipe because I craved that crumbled texture that comes in a …
This vegan tuna will take you back to that sacked lunch your mom used to make you in elementary. I like to make mine a day before and eat it cold in a sandwich or wrap. On some occasions I even top it with a …
When I was making this White Bean Chili all I could think about was how clean and wholesome it is. This incredible chili is so full of flavor and just uses 5 ingredients. I did not add salt because I am trying to keep the …
Can you believe this vegan Ceviche can be done with just seven ingredients? I used a base of oven baked tortillas topped with a generous portion of smashed avocado and then placed the Ceviche on top. But if you wanna use crackers or tortilla chips …
This white bean dip is packed with flavor and is great for your next movie night. It will be a great addition to family picnics or office parties. It is packed with wholesome ingredients and requires minimal effort. Serve this with tortilla chips for snacking. …
Top your morning breakfast or lunch taco with this spicy vegan mayonnaise hot sauce.
Chocolate Chip Cookies made with just 7 ingredients and oil-free.
Quick and Easy Lentil Soup, Instant Pot friendly and slow cooker friendly.
Vegan Barbacoa Tastes Like The Real Thing
